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and then on FaceBorg a Zen Buddhist Said:

As much as we would always love to be positive and upbeat, the truth is that this is not realistic. Tough times will happen, but that's just the natural course of life.

Without tough times, you would never appreciate the good, so it's natural you will go through periods with a negative mindset. The problem arises when that mindset becomes constant as it will ruin your life.

One of the biggest causes of a negative mindset is fear.

The trick is choosing what you allow into your mind, and what can influence you. This means you might need to turn off the news or avoid people who only bring you down.

But as we mentioned, a negative mindset is nothing but a habit, and any habit can be broken.

Look at negative thoughts like spam email. You wouldn't take a spam email seriously, you just delete it.