I started doing this about a Week Ago and I Can Feel Some Improvement. However, I'm Still Going to Go to My Doctor Soon...
My Main Exercise is Bouncing on the Balls of My Feet while Holding onto a Bar Mounted on the Wall of The Bathroom. While Standing, I Raise my Heels about an Inch off the Floor and then Lower them to About a Quarter Inch. Bouncy, Bouncy, Bouncy for about a Minute. I Do this Every Time I Go to the Bathroom... Maybe Eight Times a Day? I Don't Know... Occasionally I Bend my Knees but That's not the Main Event.
The Meditation is Done Lying Down While Watching TV. During the Commercials I Turn Off the Sound and Close my Eyes.
I Take an Extremely Large Breath and say the Word "God" - Then I Exhale Normally. Then I Inhale and Say "Heal" Exhale and Inhale and say "Me" Exhale...
The Fundamental Technique is to Inhale as Much as Possible... Pushing My Belly out to Inflate My Diaphram... Say a Word... and Then Relax and Exhale Whatever Feels Natural... and All The While I'm Moving My Toes in a Circular Motion... Moving them as Far as Possible as I Rotate Them...
The REASON I Do this Lying Down is I want to Make Sure I Don't Fall Down When I Get Dizzy... and after about Nine Breaths I'm Starting to Get Dizzy from Hyperventilating... and Then It's Time to Check to See IF The TV Show Has Restarted. At the Very Least, I Get to Reject The Advertising Brainwashing... and Contact God Instead! I often Change the Words... Like: "God, What Should I Write?" or "God, What is My Divine Purpose?" WhatEVER...
I saw this Breathing Technique in a TV Show about Wim Hof. Supposedly He Cured Frostbite in His Feet Doing This... and Many Other "Unbelievable" Actions... Like: Climbing Mount Everest in Shorts and Tennis Shoes without Oxygen Tanks... Swimming in 32 Degree Water... and Training Other People to Be Able to Withstand Extreme Cold... I Don't Know if Any of This BBC TV Show was True but... I'm Taking What I can Learn and Doing It Myself!
There is no god. If you have pre-diabetes, better get a prescription of Metformin. That would be much more helpful.
and I Replied: I have a Real Doctor and He Prescribes Many Pre-Diabetes Drugs... and I test my Blood Daily - and Go to the Clinic every 6 months... OF COURSE, My health is NOT an Either/Or situation... I do Both! I don't actually believe in GOD but I might be wrong... anyway... Doing Meditation using a Sanskrit Mantra seems Absurd... So I Choose to Chant a Mantra IN ENGLISH...
I Also Participate in the Webinars Hosted By Spiritual Teacher Sonya Sophia - She Does Healing Workshops at The Rainbow Gathering and Burning Man... and Online...
Here is a Video of a Healing Ceremony She Lead at a Rainbow Gathering... https://www.youtube.com/watch?v=o2r0I8VoxJY I met her at the Rainbow Gathering in Utah and Participated in her Workshop. I Took a Business Card and Later Participated in the Online Self Help Broadcasts. She Has a Fundamentally Valid Concept. I did it for about a Year... It's Worthwhile Technique... It's a A Combination of Acupuncture (without using actual needles) and Positive Ideas... I Still Use What I Learned... I plan to Use The Guided Meditation technique to relax and Focus Attention for the Rest of My Life... We put pressure on Specific Locations of our body by tapping lightly with our fingers while she told us reassuring statements and we would all repeat what she said... Like: "I Love and Respect Myself..." or... "I Love and ACCEPT Myself..."
Sonya Sophia at the Goddess Temple Chico California
Join us for a weekly interactive livestream self-healing event hosted by EFT master practitioner Sonya Sophia. Every Monday at 8pm CST / 6pm PST, an ever-expanding global community gathers to heal issues ranging from creative blocks to PTSD to chronic illness and pain.
WHAT IS EFT TAPPING?
EFT also called ‘Tapping’ is a scientifically proven self-healing technique which allows you to naturally release accumulated stress, trauma and pain from both mind & body at an accelerated pace.
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On FaceBORG SE Said:I know a lot of people are acting like there is no more COVID, but here in the Bay Area, we currently have the highest infection rate in CA. Now is not the time to let your guard down! It’s summer now, I’m sure you’ve got lots of things you’re looking forward to: vacations, etc. Do you want your summer to be ruined because you got COVID and had to stay home? Of course not! It isn’t hard to protect yourself by wearing a mask. The problem is that with no mandate, too many people have STOPPED wearing a mask. That’s why cases are surging yet again. I guess they aren’t planning to bring back the mandate, so it’s up to us to protect ourselves as best we can. Mask up, stay up to date on your boosters, and avoid crowded indoor spaces. Don’t let COVID ruin your summer!
and I Replied: Wearing Masks is a Good Idea... I have a New Housemate and Many People in His Family Come to Visit... and they ALL Wear Masks... and Whenever I Go Out, I Wear a Mask. However, The Current Residents Don't Wear Masks at Our Home... We all have been unmasked around each other for YEARS... Not Only is Masking Good For Preventing Infection by COVID - 19 but It Also Keeps THE FLU Away...
and She Said:Oh yes, I should have mentioned the flu and the common cold in my post, because those can also ruin a person’s summer plans. Wearing a mask is the best way to avoid all airborne illnesses, along with washing your hands. Protect yourself, stay healthy, and enjoy your summer!
SE SAID: Another thing I keep hearing about this latest COVID variant which is spreading rapidly here in the Bay Area: apparently most people are sick for a much longer stretch of time than they were with earlier variants. All the more reason to be extra cautious, in my opinion. You will most likely recover, but do you really want to lose several weeks of your summer from being sick? I sure don’t. I wish they’d bring back the mask mandate. I don’t understand why they aren’t bringing it back. With so many maskless people everywhere, it’s no wonder this thing is spreading so rapidly. Please WEAR A MASK in crowded indoor spaces. The pandemic is NOT over, despite what you may have heard.
GN Replied:
We split our time between Folsom and the Bay Area. In Folsom you can easily count the number of people still wearing masks in public (like me) because we stand out anymore, whereas in the Bay Area (Richmond, Berkeley, San Rafael) you can easily count the maskless because more people are still being sensible and wearing them. You also don’t see any tRump worship signs and raised trucks in the Bay Area, which is a pretty obvious correlation.
SE Replied:
Lately I feel like one of the only people wearing a mask, and I’ve started wearing a KN95 in some places because it freaks me out that so few people are wearing them. I just don’t get why people don’t care about getting sick. Don’t they have jobs? Don’t they have stuff they have to get done? Who can afford to just give up weeks of their life for an illness if there are ways of avoiding it?
I Said: Today we had an Inspection by the State of California Licensing... The People that Regulate Old Folks Homes and... ALL of Them Were Wearing Masks... and then Suddenly The Care Givers were wearing Masks TOO.
We, The Residents Were Not...
and Family Members that Come Visit ALL Wear Masks.
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And on a Different Subject... Here's an Artshow... and Some Music To Relax Your Mind... Or maybe Blow Your Mind!
Edvard Greig: March of the Trolls!
https://www.youtube.com/watch?v=mYaf36Qo9cs
Peace Sign MindSprout - 180 Degree Psychedelic Art done Using the MirrorFun Quest by gvan42
I Wrote to Them and Said: "Let's Outlaw Guns, Collect Guns and Melt Guns. Too Many People Die Each Year in the USA From Gunfire and YOU May Pass Laws Disarming America. There is Historical Proof that Outlawing Assault Rifles Reduced Deaths. The Federal Assault Weapons Ban of 1994 Worked!"
Scientific Study: CONCLUSION
"Mass-shooting related homicides in the United States were reduced during the years of the federal assault weapons ban of 1994 to 2004."
Did you Know that Trump Signed the HELP CRAZY PEOPLE BUY GUNS LAW? H.J.Res 40 - If a person is getting a Social Security DISABILITY Check Due to INSANITY... They No Longer have to report That Fact on a GUN BACKGROUND CHECK... Because... The One Sure Way to Make America Great is to Arm The Insane!
If we simply Outlawed Guns, Collected Guns and Melted Guns there would be Fewer Gun Deaths... Fewer Gang Related Deaths... Fewer Suicides... Fewer Massacres in Schools... Fewer Deaths by Accident...
and Then AJ Said on FaceBorg: "If the teachers would have had a gun back when I was in grade school I guarantee we would have stole that thing."
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Trump's plan of ARMING TEACHERS is astonishingly stupid. What happens when a student grabs the gun and takes it away from the teacher? The Teacher gets DEAD. Many High School boys are bigger and stronger than their teachers and could wrestle away a gun. This is a classic BONEHEAD TRUMP IDEA... The answer to gun violence is making guns illegal... FEWER GUNS lead to FEWER DEATHS. #OutlawGuns
Did You Know? For Unpopular Men, Guns are a Practical Alternative to Having a Girlfriend... Firing a Gun Causes a Massive Endorphin Dump similar to SEX...
Does Gun Ownership Cause Impotence? Look at a Field and Stream... The back of the magazine is PACKED with ads for erection pills...
Too many Children Dying... [A* C*] Too Many Families Crying... [A# A] Everybody Realizes... [A* C*] We Should Collect 'em All... [A# A] and Melt the Guns, Melt 'em... [G D A] 3X Then They'll Never Kill Again... [E] They say: "Guns Don't Kill People, [A* C*] Bullets Kill People" [A# A] 2X But If We Melt All the Guns... [G D A] 3X The Bullets will be Harmless... [E] Hey, Hey, NRA, How Many Kids Did You Kill Today? 4X [CHANT - Knuckles Knock on the Guitar Body] No, It's Not Video Games... [A* C*] No, It's Not Mental Health... [A# A] 2X That's Just Our Puppet President Pretending... [G D A] 2X When The NRA Jerks His Chain, He Jumps! Good Dog! OBEY! [E A] 3X Too many Children Dying... [A* C*] Too Many Families Crying... [A# A] Everybody Realizes... [A* C*] We Should Collect 'em All... [A# A] and Melt the Guns, Melt 'em... [G D A] 3X Then They'll Never Kill Again... and Again... and Again... [E] and Again... and Again... and Again... and Again... [E F F# G Ab A] [Spoken] Are You Happy Buying Bulletproof Backpacks for Your Children? A* = E0 A7 D7 G6 B0 e0 C* = E0 A0 D5 G5 B5 e0 A# = E0 A0 D3 G3 B3 e0 I like the fact that some lyrics are Sung over Very Discordant Chords and Others are Very Consonant. Like, Good Ideas are Consonant and Bad Ideas are Discordant... I Heard The Chant in the Sixties: Originally it was: "Hey, Hey, LBJ, How Many Kids Did You Kill Today?" I Intentionally Misquoted the NRA Slogan: "Guns Don't Kill People, Bullets Kill People"
Free Coloring Book ART!
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[CHANT]
Hey, Hey, NRA, How many kids did you kill today?
NRA chief calls for more guns at school. Arming teachers. Well, that wouldn't have done anything to prevent the Las Vegas Mass Murder... AND... The Florida High school Murderer was wearing full body armor and a helmet... Teachers with pistols would have had no chance to out gun an teenager with an Assault Rifle. AND... Reality shows that the more guns we have the more likely hood of gun accidents... Suicides... and what if an Armed Teacher "Goes Postal" and shoots up students and other teachers? Who will pay for all these new guns? We already can't afford to buy basic school supplies like chalk and books... Who will pay for Gun Training? The real solution is LESS GUNS... OUTLAW Assault Rifles and Raise gun ownership age to 21 and increase background checks. Remember, President Trump signed a Law that makes it easier for mentally ill people to buy guns. People that are getting a Social Security Disability Check for Mental Illness would be allowed to pass background checks. That's what Trump's ACTIONS have been... The exact opposite of his words...
and NOW That Biden is President We Need to Get The US Senate to Act... Now is the Time!
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Why should we all vote against all Republicrimes Everywhere, Everytime? Because Republicrimes are the paid puppets of the NRA. The Gun manufacturers business plan depend on people that already own guns to buy more guns. Everyone who wanted a gun has already bought one and so the industry depends on people that want to increase their arsenal from 5 guns to 50 guns. The Gun Lobby publishes hysteria producing propaganda about dangerous evil strangers that plan to attack your family. The Brainwashing causes gun owners to spend money buying more and more and more guns to defend themselves from an imaginary enemy... In FACT, having a gun in the house increases the chance of having a gun accident... Families are LESS SAFE with firearms in the house because they are often used upon the family.
It’s scary that the tragedy of the gun violence epidemic is being re-framed exclusively as a mental health issue. The reality is that they are two very separate issues. Millions of people with mental health issues would never hurt or harm anyone ever. Millions of gun owners would never go on a rampage to kill innocent people.
Clearly, politicians desperate to dodge a “do nothing” label from their constituents are deflecting the issue to it being a mental health issue. In so doing, any progress made to destigmatize mental health issues will evaporate. And it is highly probable the proposed legislation from this myopic, misguided effort will cause great harm to those who suffer from mental illness without addressing the social evil of no background checks and assault weapons.
People with mental health issues may lose their rights or have them severely infringed upon. Law enforcement and EMTs are likely to treat this vulnerable, suffering segment of our population more severely because of proposals legislators are crafting solely to protect their major campaign donations from the NRA and gun manufacturers. Actions which will only exacerbate mental health issues for people who are already suffering.
Who will defend people with mental health issues from becoming the scapegoat of gun violence? Which agencies will advocate for the mentally ill? And which mental health experts will misguided politicians engage prior to crafting policy?
and then JB Said:
Yeah, I really don’t understand this stance. It is both a mental illness problem and a gun control problem. This isn’t a one issue agenda. The world doesn’t work like that. You don’t solve problems by piecemeal legislation. Everything is interconnected. We need healthcare, we need a living wage, we need childcare, a better educational system, we need more mental health care, affordable housing, ALL OF IT. Studies show that mass shooters have mental health problems.
BZ Replied:
There’s a huge difference between mental illness and criminally insane. Obviously. As politicians rush to boost their poll numbers or the likelihood of their own re-election, will they recognize that critical distinction or blindly rush forward with harsh but ineffective policies to protect guns and the NRA?
and then I Said: I think Governor Greg Abbott is Just Using the Mental Health Issue so He Won't Have to ACTUALLY Outlaw Guns... He'll have Meetings... They'll Blame Video Games and Lack of Jesus in the Schools and in the End... People will forget about Mass Murder in TEXAS and People Will Be Outraged by the Mass Murder in Tulsa, Oklahoma... and then the NEXT Mass Murder... and Then The Government of Texas Will DO NOTHING... Not Even Fund Mental Health Help... because... The Public is Not Interested Anymore... Why Spend Money on Something No One Cares About? That's the Plan!
3) Highest appointment of federal judges since Reagan
4) Commitment to Combating Climate Change
Biden re-joined the international Paris Climate Accord,Last November, the President joined an additional agreement aimed at reversing deforestation as well as presenting a 100-country strong pledge to reduce greenhouse emissions by at least 30 percent by 2030. Additionally, in December, Biden ordered all government agencies to immediately halt the financing of new international carbon-intensive fossil fuel projects, and instead work towards clean energy use.
5) Support for Transgender Service Members
Within his first week at the White House, Biden issued an executive order to overturn Trump-era ban on openly transgender members of the U.S. military.
6) Reduced unemployment
The Biden administration has also been faced with the challenge of restoring a semblance of normalcy to an economy burdened by the pandemic. In his freshman year, Biden has managed to reduce the rate of national unemployment.
In December, the national unemployment rate dropped to 3.9 percent while jobless claims sunk to their lowest levels since 1969. When Biden took office, the unemployment rate stood at 6.3 percent.
I Was Born in 1954. We lived Near the San Jose Airport until they Started Landing Jet Airplanes and We had to move... We went to Los Gatos in 1960. I lived there until graduation from Los Gatos High School in 1972... an Ideal Childhood... FYI: Los Gatos is about 50 miles South of San Francisco on the edge of the mountains between San Jose and Santa Cruz.
I Went to West Valley Jr. College, learned electronics drafting and got a job at System Industries in Santa Clara... I feel blessed that not only did I grow up in a great location but I also grew up at a great time. I missed the Vietnam War by ONE Year and Silicon Valley Was Hiring Like Crazy When I Needed a Job.
During the 1950s Americans went into a Mad Panic about Communists taking over the world. We built thousands of Nuclear Missiles and Fallout Shelters. The US Congress had witch hunts (Joe McCarthy-HUAC) to expose "Commies" who worked in The Hollywood Movie business and blacklisted folksingers that were leading our young people astray with Labor Union Organizing songs.
During the height of this hysteria Vice President Richard Nixon went on Television and explained "The Domino Principle" while pointing to a map of Asia. His theory was...
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.jpg "Who WAS Ram Dass? In the Sixties, He was a Psychedelics Researcher and Promoter at Harvard with Dr. Timothy Leary. (LSD, Magic Mushrooms and Peyote)")
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.jpg "Military Death Chart USA")