1. Go deep if you want to fly high! Do some workshops during the day and learn about yourself.
2. Get some sleep. Bring silicone ear plugs (not foam ones) they almost block out the noise.
3.Drink electrolytes daily. Your brain works better when you drink at least 3 packs a day.
4. Don't pack emotional baggage. Nothing ruins play time more than a meltdown over your X, comparing yourself to others, or the fear of losing your lover etc.
Love is the answer. And the challenge is like, how do I take that out of a quote and turn it into my actual living experience? How do I learn to like mainline love and give myself the love, encouragement, self-respect, boundaries, practices, courage, and resiliency emotionally?
Join The World Tapping Circle to clear your past and creat the future that you dream of.
I started doing this about a Week Ago and I Can Feel Some Improvement. However, I'm Still Going to Go to My Doctor Soon...
My Main Exercise is Bouncing on the Balls of My Feet while Holding onto a Bar Mounted on the Wall of The Bathroom. While Standing, I Raise my Heels about an Inch off the Floor and then Lower them to About a Quarter Inch. Bouncy, Bouncy, Bouncy for about a Minute. I Do this Every Time I Go to the Bathroom... Maybe Eight Times a Day? I Don't Know... Occasionally I Bend my Knees but That's not the Main Event.
The Meditation is Done Lying Down While Watching TV. During the Commercials I Turn Off the Sound and Close my Eyes.
I Take an Extremely Large Breath and say the Word "God" - Then I Exhale Normally. Then I Inhale and Say "Heal" Exhale and Inhale and say "Me" Exhale...
The Fundamental Technique is to Inhale as Much as Possible... Pushing My Belly out to Inflate My Diaphram... Say a Word... and Then Relax and Exhale Whatever Feels Natural... and All The While I'm Moving My Toes in a Circular Motion... Moving them as Far as Possible as I Rotate Them...
The REASON I Do this Lying Down is I want to Make Sure I Don't Fall Down When I Get Dizzy... and after about Nine Breaths I'm Starting to Get Dizzy from Hyperventilating... and Then It's Time to Check to See IF The TV Show Has Restarted. At the Very Least, I Get to Reject The Advertising Brainwashing... and Contact God Instead! I often Change the Words... Like: "God, What Should I Write?" or "God, What is My Divine Purpose?" WhatEVER...
I saw this Breathing Technique in a TV Show about Wim Hof. Supposedly He Cured Frostbite in His Feet Doing This... and Many Other "Unbelievable" Actions... Like: Climbing Mount Everest in Shorts and Tennis Shoes without Oxygen Tanks... Swimming in 32 Degree Water... and Training Other People to Be Able to Withstand Extreme Cold... I Don't Know if Any of This BBC TV Show was True but... I'm Taking What I can Learn and Doing It Myself!
There is no god. If you have pre-diabetes, better get a prescription of Metformin. That would be much more helpful.
and I Replied: I have a Real Doctor and He Prescribes Many Pre-Diabetes Drugs... and I test my Blood Daily - and Go to the Clinic every 6 months... OF COURSE, My health is NOT an Either/Or situation... I do Both! I don't actually believe in GOD but I might be wrong... anyway... Doing Meditation using a Sanskrit Mantra seems Absurd... So I Choose to Chant a Mantra IN ENGLISH...
I Also Participate in the Webinars Hosted By Spiritual Teacher Sonya Sophia - She Does Healing Workshops at The Rainbow Gathering and Burning Man... and Online...
Here is a Video of a Healing Ceremony She Lead at a Rainbow Gathering... https://www.youtube.com/watch?v=o2r0I8VoxJY I met her at the Rainbow Gathering in Utah and Participated in her Workshop. I Took a Business Card and Later Participated in the Online Self Help Broadcasts. She Has a Fundamentally Valid Concept. I did it for about a Year... It's Worthwhile Technique... It's a A Combination of Acupuncture (without using actual needles) and Positive Ideas... I Still Use What I Learned... I plan to Use The Guided Meditation technique to relax and Focus Attention for the Rest of My Life... We put pressure on Specific Locations of our body by tapping lightly with our fingers while she told us reassuring statements and we would all repeat what she said... Like: "I Love and Respect Myself..." or... "I Love and ACCEPT Myself..."
Sonya Sophia at the Goddess Temple Chico California
Join us for a weekly interactive livestream self-healing event hosted by EFT master practitioner Sonya Sophia. Every Monday at 8pm CST / 6pm PST, an ever-expanding global community gathers to heal issues ranging from creative blocks to PTSD to chronic illness and pain.
WHAT IS EFT TAPPING?
EFT also called ‘Tapping’ is a scientifically proven self-healing technique which allows you to naturally release accumulated stress, trauma and pain from both mind & body at an accelerated pace.
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On FaceBORG SE Said:I know a lot of people are acting like there is no more COVID, but here in the Bay Area, we currently have the highest infection rate in CA. Now is not the time to let your guard down! It’s summer now, I’m sure you’ve got lots of things you’re looking forward to: vacations, etc. Do you want your summer to be ruined because you got COVID and had to stay home? Of course not! It isn’t hard to protect yourself by wearing a mask. The problem is that with no mandate, too many people have STOPPED wearing a mask. That’s why cases are surging yet again. I guess they aren’t planning to bring back the mandate, so it’s up to us to protect ourselves as best we can. Mask up, stay up to date on your boosters, and avoid crowded indoor spaces. Don’t let COVID ruin your summer!
and I Replied: Wearing Masks is a Good Idea... I have a New Housemate and Many People in His Family Come to Visit... and they ALL Wear Masks... and Whenever I Go Out, I Wear a Mask. However, The Current Residents Don't Wear Masks at Our Home... We all have been unmasked around each other for YEARS... Not Only is Masking Good For Preventing Infection by COVID - 19 but It Also Keeps THE FLU Away...
and She Said:Oh yes, I should have mentioned the flu and the common cold in my post, because those can also ruin a person’s summer plans. Wearing a mask is the best way to avoid all airborne illnesses, along with washing your hands. Protect yourself, stay healthy, and enjoy your summer!
SE SAID: Another thing I keep hearing about this latest COVID variant which is spreading rapidly here in the Bay Area: apparently most people are sick for a much longer stretch of time than they were with earlier variants. All the more reason to be extra cautious, in my opinion. You will most likely recover, but do you really want to lose several weeks of your summer from being sick? I sure don’t. I wish they’d bring back the mask mandate. I don’t understand why they aren’t bringing it back. With so many maskless people everywhere, it’s no wonder this thing is spreading so rapidly. Please WEAR A MASK in crowded indoor spaces. The pandemic is NOT over, despite what you may have heard.
GN Replied:
We split our time between Folsom and the Bay Area. In Folsom you can easily count the number of people still wearing masks in public (like me) because we stand out anymore, whereas in the Bay Area (Richmond, Berkeley, San Rafael) you can easily count the maskless because more people are still being sensible and wearing them. You also don’t see any tRump worship signs and raised trucks in the Bay Area, which is a pretty obvious correlation.
SE Replied:
Lately I feel like one of the only people wearing a mask, and I’ve started wearing a KN95 in some places because it freaks me out that so few people are wearing them. I just don’t get why people don’t care about getting sick. Don’t they have jobs? Don’t they have stuff they have to get done? Who can afford to just give up weeks of their life for an illness if there are ways of avoiding it?
I Said: Today we had an Inspection by the State of California Licensing... The People that Regulate Old Folks Homes and... ALL of Them Were Wearing Masks... and then Suddenly The Care Givers were wearing Masks TOO.
We, The Residents Were Not...
and Family Members that Come Visit ALL Wear Masks.
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And on a Different Subject... Here's an Artshow... and Some Music To Relax Your Mind... Or maybe Blow Your Mind!
Edvard Greig: March of the Trolls!
https://www.youtube.com/watch?v=mYaf36Qo9cs
Peace Sign MindSprout - 180 Degree Psychedelic Art done Using the MirrorFun Quest by gvan42
In 2012, American researchers assessed 238 first-year college students using the Beck Depression Inventory and found 30 students met the criteria for moderate to severe depression. They were randomly assigned to either an EFT treatment or control group. The EFT group received four 90-minute group sessions of tapping, whereas the control group received nothing. Those who received EFT were found to have significantly less depression three weeks later, with an average depression score in the non-depressed range following treatment, compared to the control group who demonstrated no change in depressive symptoms.(...)
The 11 adults then attended an eight-week, 16-hour group treatment program. This was two hours per week. (...)
The first hypothesis asked whether Clinical EFT resolved major depressive disorder as a diagnosis. The data revealed that while the diagnosis was not completely resolved immediately after eight weeks for everyone, two members no longer met criteria. In addition, all 11 adults no longer met diagnosis for one or more other disorders they had when they started. These were disorders such as social anxiety disorder, obsessive-compulsive disorder, and generalized anxiety disorder. So EFT impacted those diagnoses through OUT program too. The second hypothesis asked whether Clinical EFT was effective at reducing the symptoms of major depressive disorder. In several cases individual adults reported clinical differences in symptoms. That is, the difference was enough so that if measured in a clinical setting, it would indicate treatment was successful. Therefore a clinically valid difference was achieved. The third hypothesis asked whether the treatment effects of Clinical EFT were sustained after three months. Improvements were maintained, and many of the group members experienced continual improvement in their symptoms over time.
– The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body.
The Video Above is a FULL Tapping Session Plus a Description of What Tapping IS and How It Works... An Introduction for Newcomers...
Let's Suppose That You Truly Believe that Tea Exists... and That Tea Cups Exists... Well, You are Much More Likely to Get a Cup of Tea than Someone who Refuses to Believe in the Possibility of Tea. and...Well, EVERYTHING IS LIKE THAT... Believe that it's Possible for You to ______________ (fill in the Blank) and you have Started on the Path to Achieving _____________ (fill in the Blank) - Teachings of Sonya Sophia
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How I Met Sonya Sophia
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At the Rainbow Gathering in Utah, 2014... I walked from the Welcome Home Kitchen (where I was Staying) to the The Big Shady Spot at Main Meadow. At high elevation, sunburn is a major problem so our campsite was the very best!
I saw a group of people congregating at the Smaller Shady Spot at Main Meadow and I wondered... "What are those people doing?" and Then they all came over to our campsite... A Lady asked me if she could teach a healing seminar at our location... I said "SURE, have fun. I was wondering what the crowd of people was for, and was considering walking over there to find out but you came over here..." and she said: "Sometimes Mohammad goes to the Mountain and sometimes the Mountain Comes to Mohammad." Her name is Sonya Sophia and she taught a seminar of Self Help - Acupressure. We put pressure on locations of out body by tapping lightly with our fingers while she told us reassuring statements and we would all repeat what she said... Like: "I Love and Respect Myself." It was a good seminar and I enjoyed it so much that I took her business card and attended once a week internet sessions.
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July 4th OM Chant at California Rainbow Gathering in Modoc County 2004 Near the Town of Likely...
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How to Become AWARE...
Easy Step by Step Instructions.
Go Outdoors and
Find 5 Things You Can See,
Four Things You Can Hear,
Three Things You Can Smell,
Two Things You Can Touch
and One Thing You Can Taste.
Notice That None of these Things
are on Your Computer Screen,
Phone or TV...
Reality Exists...
GO VISIT!
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Burning Man Wisdom Tale: "The Canteen" - Traditionally,
at Burning Man, You Share Water with People You Meet.
Hand the Canteen to a Person and They Hand it to Another
Person and ALL THE TIME, You are Worrying... "Will there
Be Enough Water FOR ME?" Well, What if YOU DRINK
FIRST and Then Pass the Canteen to Your Friend... That
Way, All that Time You are Enjoying the Pleasure You Gave
Others Without Worrying about Running Out of Water and
Dying of Thirst in the Desert. Remember: Take Some ME
Time First. You deserve it. - Story by Sonya Sophia
Just Bliss Out - MEME
Portrait of an Alien
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You may Read More Blog Posts by Clicking on the Handy LABELS Below!
Here is a LONG Video that Really Explains How it Works... Filmed at A Rainbow Gathering.
How I Met Sonya Sophia... We Were at The Rainbow Gathering In Utah and I Was Camping at The Big Shady Spot at Main Meadow. At high elevation, sunburn is a major problem so our campsite was the very best! I saw a group of people congregating in the Smaller Shady Spot at Main Meadow and I wondered... "What are those people doing?" Then they all walked over to our campsite... A Lady asked me if she could teach a healing seminar at our location... I said "SURE, have fun. I was wondering what the crowd of people was, and was considering walking over there to find out... but you came over here..." and she said: "Sometimes Mohammad goes to the Mountain and sometimes the Mountain Comes to Mohammad." Her name is Sonya Sophia and she taught a seminar of Self Help - Acupressure. We put pressure on locations of out body by tapping lightly with our fingers while she told us reassuring statements and we would all repeat what she said... Like: "I Love and Respect Myself." or... "I Love and Accept Myself." It was a good seminar and I enjoyed it so much that I took her business card and attended once a week internet sessions.
Here is a Video of a Healing Ceremony She Lead at a Rainbow Gathering... https://www.youtube.com/watch?v=o2r0I8VoxJY I met her at the Rainbow Gathering in Utah and Participated in her Workshop. I Took a Business Card and Later Participated in the Online Self Help Broadcasts. She Has a Fundamentally Valid Concept. I did it for about a Year... It's Worthwhile Technique... It's a A Combination of Acupuncture (without using actual needles) and Positive Ideas... I Still Use What I Learned... I plan to Use The Guided Meditation technique to relax and Focus Attention for the Rest of My Life... We put pressure on Specific Locations of our body by tapping lightly with our fingers while she told us reassuring statements and we would all repeat what she said... Like: "I Love and Respect Myself..." or... "I Love and ACCEPT Myself..."
Sonya Sophia at the Goddess Temple Chico California
Join us for a weekly interactive livestream self-healing event hosted by EFT master practitioner Sonya Sophia. Every Monday at 8pm CST / 6pm PST, an ever-expanding global community gathers to heal issues ranging from creative blocks to PTSD to chronic illness and pain.
WHAT IS EFT TAPPING?
EFT also called ‘Tapping’ is a scientifically proven self-healing technique which allows you to naturally release accumulated stress, trauma and pain from both mind & body at an accelerated pace.
I Was Born in 1954. We lived Near the San Jose Airport until they Started Landing Jet Airplanes and We had to move... We went to Los Gatos in 1960. I lived there until graduation from Los Gatos High School in 1972... an Ideal Childhood... FYI: Los Gatos is about 50 miles South of San Francisco on the edge of the mountains between San Jose and Santa Cruz.
I Went to West Valley Jr. College, learned electronics drafting and got a job at System Industries in Santa Clara... I feel blessed that not only did I grow up in a great location but I also grew up at a great time. I missed the Vietnam War by ONE Year and Silicon Valley Was Hiring Like Crazy When I Needed a Job.
During the 1950s Americans went into a Mad Panic about Communists taking over the world. We built thousands of Nuclear Missiles and Fallout Shelters. The US Congress had witch hunts (Joe McCarthy-HUAC) to expose "Commies" who worked in The Hollywood Movie business and blacklisted folksingers that were leading our young people astray with Labor Union Organizing songs.
During the height of this hysteria Vice President Richard Nixon went on Television and explained "The Domino Principle" while pointing to a map of Asia. His theory was...
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.jpg "Who WAS Ram Dass? In the Sixties, He was a Psychedelics Researcher and Promoter at Harvard with Dr. Timothy Leary. (LSD, Magic Mushrooms and Peyote)")
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