Emotional Freedom Technique Webinar - Sonya Sophia Leads a Online Group Where We Speak Positive Messages while Tapping on Our Body's Acupressure Meridian Points...

"I've Found That This is a Valid Way to Improve My Health." - Gregory Vanderlaan 

Short Sample of a Session: 

'From Anxious to Ahhhh' 

a Relaxing Nano Tap.

https://www.youtube.com/watch?v=rcIQWhGoKQY

another Short Session:  

LOVE - The Energy That Heals Us: 

Mini EFT Tapping Session

https://youtu.be/qhpCyBSp4MA

In 2012, American researchers assessed 238 first-year college students using the Beck Depression Inventory and found 30 students met the criteria for moderate to severe depression. They were randomly assigned to either an EFT treatment or control group. The EFT group received four 90-minute group sessions of tapping, whereas the control group received nothing. Those who received EFT were found to have significantly less depression three weeks later, with an average depression score in the non-depressed range following treatment, compared to the control group who demonstrated no change in depressive symptoms.(...)

The 11 adults then attended an eight-week, 16-hour group treatment program. This was two hours per week. (...)

The first hypothesis asked whether Clinical EFT resolved major depressive disorder as a diagnosis. The data revealed that while the diagnosis was not completely resolved immediately after eight weeks for everyone, two members no longer met criteria. In addition, all 11 adults no longer met diagnosis for one or more other disorders they had when they started. These were disorders such as social anxiety disorder, obsessive-compulsive disorder, and generalized anxiety disorder. So EFT impacted those diagnoses through OUT program too. The second hypothesis asked whether Clinical EFT was effective at reducing the symptoms of major depressive disorder. In several cases individual adults reported clinical differences in symptoms. That is, the difference was enough so that if measured in a clinical setting, it would indicate treatment was successful. Therefore a clinically valid difference was achieved. The third hypothesis asked whether the treatment effects of Clinical EFT were sustained after three months. Improvements were maintained, and many of the group members experienced continual improvement in their symptoms over time.

– The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body.

The Video Above is a FULL Tapping Session Plus a Description of What Tapping IS and How It Works... An Introduction for Newcomers... 

https://youtu.be/o2r0I8VoxJY

Let's Suppose That You Truly Believe that Tea Exists... and That Tea Cups Exists... Well, You are Much More Likely to Get a Cup of Tea than Someone who Refuses to Believe in the Possibility of Tea. and...Well, EVERYTHING IS LIKE THAT... Believe that it's Possible for You to ______________ (fill in the Blank) and you have Started on the Path to Achieving _____________ (fill in the Blank) - Teachings of Sonya Sophia

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How I Met Sonya Sophia

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At the Rainbow Gathering in Utah, 2014... I walked from the Welcome Home Kitchen (where I was Staying) to the The Big Shady Spot at Main Meadow. At high elevation, sunburn is a major problem so our campsite was the very best!

I saw a group of people congregating at the Smaller Shady Spot at Main Meadow and I wondered... "What are those people doing?" and Then they all came over to our campsite... A Lady asked me if she could teach a healing seminar at our location... I said "SURE, have fun. I was wondering what the crowd of people was for, and was considering walking over there to find out but you came over here..." and she said: "Sometimes Mohammad goes to the Mountain and sometimes the Mountain Comes to Mohammad." Her name is Sonya Sophia and she taught a seminar of Self Help - Acupressure. We put pressure on locations of out body by tapping lightly with our fingers while she told us reassuring statements and we would all repeat what she said... Like: "I Love and Respect Myself." It was a good seminar and I enjoyed it so much that I took her business card and attended once a week internet sessions. 

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July 4th OM Chant at California
Rainbow Gathering in Modoc County 2004
Near the Town of Likely...

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How to Become AWARE...

Easy Step by Step Instructions.

Go Outdoors and

Find 5 Things You Can See,

Four Things You Can Hear,

Three Things You Can Smell,

Two Things You Can Touch

and One Thing You Can Taste.

Notice That None of these Things

are on Your Computer Screen,

Phone or TV...

Reality Exists...

GO VISIT!

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Burning Man Wisdom Tale: "The Canteen" - Traditionally, 

at Burning Man, You Share Water with People You Meet. 

Hand the Canteen to a Person and They Hand it to Another 

Person and ALL THE TIME, You are Worrying... "Will there 

Be Enough Water FOR ME?" Well, What if YOU DRINK 

FIRST and Then Pass the Canteen to Your Friend... That 

Way, All that Time You are Enjoying the Pleasure You Gave 

Others Without Worrying about Running Out of Water and 

Dying of Thirst in the Desert. Remember: Take Some ME 

Time First. You deserve it. - Story by Sonya Sophia

Just Bliss Out - MEME 

Portrait of an Alien 

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