Showing posts with label guided. Show all posts
Showing posts with label guided. Show all posts

Megabreathing - While Lying Down listening to Forest Birdsong Recordings... I've been experimenting with hyperventilation as a Technique to Dig for Gold in My Idea Mine...

Basically, using Guided Meditation where I pretend to be Swimming Down a River... Relaxing and Enjoying the Waves, Eddies, Swirls and Surf... While Taking Maximum Breaths... deep diaphragm inflation... and then while exhaling, I imagine the sound of my breath to be the sound of the water... a "white noise - pink noise" sound like surf or wind whistling thru the trees... keep on doing this breathing... Immediately Inhale after Exhaling... and count... with every breath add one... I Feel Tingling in my nose showing that i'm getting a lot of OXYGEN... rarely do I successfully count past 18 before I get lost in thought... and then I stop breathing and... when I realize THAT... I start counting again at 1... Or Do Not Count... Say the Word "God" every time... or say "What Should I Write?" - Handy if You are Writing The Great American Novel... 

I'm looking for ideas... 

and I Have a Specific Creek in Mind... Butte Creek near Chico from Covered Bridge to Oki Dam... A Great Place for an Inner Tube Ride During Springtime... and I Remember Swimming Nude With My Soon to be Wife... a Real "Adam and Eve" Afternoon... 

Make Sure you lie down because you will feel dizzy and might FALL DOWN and Bonk Your Head... 

Each Breath is the MAXIMUM Size... Stick Your Belly Out to increase Lung Capacity. Do It Immediately... MAXIMUM OXYGEN TO THE BRAIN... 

This IS The Forest Birdsong Recording...
https://www.youtube.com/watch?v=Qm846KdZN_c


Are You Making a Difference With Your Life - Free Coloring Book Art - gvan42
Are You Making a Difference With Your Life?
Free Coloring Book Art - gvan42


What If It Was As Simple As This?  - gvan42
What If It Was As Simple As This? 

Trump Authorized Sale of Bomb that Killed 40 Children in Yemen. A laser-guided MK 82 bomb from Lockheed Martin... American Terrorists.

Why are we arming the Saudis? They are the people that caused 9/11... and they sponsor terrorism worldwide. 

https://www.axios.com/report-bomb-that-killed-children-on-bus-in-yemen-was-us-made-3f52ec89-7422-41df-bcd0-160546abf90a.html 

The bomb responsible for hitting a bus and killing dozens in Yemen last week, including children, was made by U.S.-based Lockheed Martin and sold to Saudi Arabia through a State Department-sanctioned arms deal.

https://en.wikipedia.org/wiki/Grand_Mosque_seizure 

https://www.npr.org/templates/story/story.php?storyId=112051155 

 There was a siege of the Grand Mosque at Mecca in Saudi Arabia in 1979. It is the holiest site in Islam, and gunmen held it for two weeks. It was one of the events that gave rise to al-Qaida, and Yaroslav wrote about it in his book The Siege of Mecca. Following the attack, the Saudi King Khaled implemented a stricter enforcement of Shariah (Islamic law), he gave the ulama and religious conservatives more power over the next decade, and religious police became more assertive.


Popular Posts

LINKS TO MY BEST BLOG POSTS!
*The Violet Overgrow - An Eco-Warrior's Journey by Gregory Vanderlaan - FICTION

*Trump Confesses to Adultery! "Hey, Moses Was JUST JOKING When He Wrote those Ten Commandments...

*Generate Electricity and Clean Drinking Water AT THE SAME TIME. A Solar Powered Desalinization Plant Would Convert Seawater into Energy, Pure H2O and NaCl.

*Free Coloring Book Art by gvan42 - UFO and Alien Hieroglyphics

*Tree Sitters Protest Lignite Coal Mine in Hambach Forest, Germany

*The Passage of Roe v Wade Led to Fewer Unwanted Babies Being Born... and 20 Years Later, Less Violent Crime... Because Unwanted Babies Grow Up to Become Violent Criminals...

*FREE COLORING BOOK: Print The Drawings and Color Using Felt Pens, Pencils or Potatoshop... American Indian

*HEADLINE: Deadline for "Real ID" for Air Travel Postponed AGAIN Until May 7, 2025... WONDERFUL!

*My Music Video: FREE ALL THE CANNABIS PRISONERS - A Mockery of Nancy Ray Gun... Jest Say KNOW

*Bubble UP! Economics. Raise the Minimum Wage, Social Security and LOWER Taxes on 99% of Americans. Actually Collect Taxes on the Top 1%... We The People Will Spend that Extra Money in Our Paychecks and it will BUBBLE UP! Throughout The Entire Economy...

*How to Escape the Cult of Trump: Deprogramming by Family Members of the MAGA MORON is Essential... If Someone you Know has been Brainwashed... RESCUE THEM!

*The Best Five Restaurants Near Eureka, California - Eat a Fish, Watch the Boats...

*Trump: "The Art of the Failed Deal" Book. Every Deal in that book LOST MONEY. That's why He declared Bankruptcy SO MANY TIMES. Will his Business Stupidity cause the ENTIRE COUNTRY to Go Bankrupt?

*Photographs of a Journey to the Headwaters Forest - Now a State Reserve... Near Eureka, CA - Plus The Story of How It Came To Be!

*Rainbow Gathering July 1-7, 2024 Will Be In CALIFORNIA... Exact Location To Be Revealed June 15th... and As Soon as I Know, I'll Post Driving Directions and Maps Here... What IS The Rainbow Gathering? For Me, It's Woodstock with Amateur Musicians and I'm in the Band... It's a Week Long Backpack Trip for Thousands of People...


*Add THIS to Your Bucket List: Swimming at Bear Hole in Upper Bidwell Park, Chico California. Crystallized Black Lava Rocks - Basalt from the Eruption of Mount Lassen.

*Numbers have Cultural Meanings... A list from Zero to Infinity and Beyond... For example: 007 Means James Bond. 420 Means Marijuana. 5150 means Insane... and... 420 + 5150 = REEFER MADNESS!

*"Conspiracy Theories" that are ACTUALLY TRUE. MKULTRA, Cointelpro, CIA-Contra-Cocaine, Donald Rumsfeld Selling Weapons to Saddam Hussein, UFOs are Real... Sometimes people dismiss Truth as "Just a Conspiracy Theory" because they Don't LIKE THE TRUTH.

1967: The Summer of Love... San Francisco, Hippies, Flower Power, Peace, The Diggers, Haight Ashbury, LSD and the Grateful Dead. It certainly has been a Long Strange Trip. Congratulations to all those of us who have survived... One thing is for certain...The culture of the United States was radically different After the 1960's...



*American History: "The Thunder Machine" was a Giant Sheet Metal Sculpture that you Got Inside and Played like a Drum. Made by Ron Boise and used at Ken Kesey's Acid Tests.

For Maximum Effect, Don't Read This Book. Write Your Own! --- "Lessons Learned" by Gregory Vanderlaan. A Lifetime of Trial, Error and Survival Yielded These Words of Wisdom...

My Biff Rose Trip: Driving To a Cabin in the Woods - down The Coast of California from Arcata thru Ft Bragg to Mendocino... An Excellent Adventure!

How To Remove Smoke from Indoor Air. Tape a Filter to a Box Fan. During Wildfire Season the Air Indoors is Bad to Breathe...


Pretty Soon the Filter Turns Brown
from Smoke, Pollen and Dust.

Who WAS Ram Dass? In the Sixties, He was a Psychedelics Researcher and Promoter at Harvard with Dr. Timothy Leary. (LSD, Magic Mushrooms and Peyote) Then He went to India Looking for Enlightenment and Met a Guru. Changed His Name and Published a Great Book... "Remember: Be Here Now" - It Has His Autobiography and then Many ART Drawings Explaining Eastern Religion. Real Name: Dr. Richard Alpert...


Who WAS Ram Dass? In the Sixties, He was a Psychedelics Researcher and Promoter at Harvard with Dr. Timothy Leary. (LSD, Magic Mushrooms and Peyote)


My Autobiography: Growing Up in Los Gatos, California in the 1960s by Gregory Vanderlaan - and Living in San Jose, Washington DC, Chico, Eureka and Orangevale, CA.

I Was Born in 1954. We lived Near the San Jose Airport until they Started Landing Jet Airplanes and We had to move... We went to Los Gatos in 1960. I lived there until graduation from Los Gatos High School in 1972... an Ideal Childhood... FYI: Los Gatos is about 50 miles South of San Francisco on the edge of the mountains between San Jose and Santa Cruz.

I Went to West Valley Jr. College, learned electronics drafting and got a job at System Industries in Santa Clara... I feel blessed that not only did I grow up in a great location but I also grew up at a great time. I missed the Vietnam War by ONE Year and Silicon Valley Was Hiring Like Crazy When I Needed a Job.
Peace Sign Pie Chart
History of the Vietnam War. 58,000 Americans Died for Nothing... Something They Don't Teach in School Now... "Too Controversial" -

During the 1950s Americans went into a Mad Panic about Communists taking over the world. We built thousands of Nuclear Missiles and Fallout Shelters. The US Congress had witch hunts (Joe McCarthy-HUAC) to expose "Commies" who worked in The Hollywood Movie business and blacklisted folksingers that were leading our young people astray with Labor Union Organizing songs.


During the height of this hysteria Vice President Richard Nixon went on Television and explained "The Domino Principle" while pointing to a map of Asia. His theory was...

READ MORE: https://gvan42.blogspot.com/2017/11/a-brief-history-of-vietnam-war-58000.html

Who Won the War? DOW CHEMICAL AND HUGHES AIRCRAFT. Selling Napalm, Agent Orange and Helicopters...

Military Death Chart USA

AMERICA'S BOGUS WARS - Since 1945, The US Military Has Never Defended The USA, Not Even Once.

Ever since Victory in Japan, All of Our Wars have been Marketing to Sell Weapons for the Military Industrial Complex.







Free Coloring Book Art by gvan42 - UFO and Alien Hieroglyphics