(spoken) Now, sit in a comfortable position. Close your eyes and listen very closely to the sound of my voice. Imagine that there is nothing but you and the sound. Floating freely high above the Earth. Now, as you listen you will begin to relax. Every sound you hear relaxes you further. Just you and the sound. Your arms and legs feel heavy. Very heavy. Like lead. Every sound takes you deeper and deeper. Nothing can disturb you. Every muscle, every part of your body is relaxing further and further as you drift down deeper and deeper. You are floating away from the sound of my voice but you can still hear it. Imagine you are riding down an escalator. Slowly going down farther and farther into deep relaxation. Feels so good. Now, I’m going to count backwards from five to zero and on every number you will go another level deeper. Relaxing more completely on every count until I reach zero. On zero you go twice as deep. Backwards from five to zero. Deeper on every count and on zero, twice as deep. Five, so relaxed. Four… Three… Two… down, down, One… Zero… way, way down. Imagine you are floating high above the Earth in deep space looking out on the universe. Floating free in Space. Uplifted and filled with a silent “Ahh” watching the movement of the stars.
(sung) Standing on the Moon, filled with thoughts of home, Earth so slowly turning, twenty thousand years, human hopes and fears, are we finally learning? Riders together on a Starship of stone, living together, trying together, dying alone. La La, La La La…
If everyone listened to this song the world would be a better place.
The Video at:
http://www.youtube.com/watch?v=9oVz9qTtRBU
The Video at:
http://www.youtube.com/watch?v=9oVz9qTtRBU
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