Try Prayer: "Dear Lord, Please Let Me Sleep Peacefully Thru the Night." - Say That Right Before You Go to Bed... Many Times!
One thing that causes a lot of nightmares is watching the TV NEWS... They broadcast bad news, hate speech and danger - danger... All about subjects that you can't do anything about and don't really affect your life personally... For example: There's a horrible war going on in the Middle East... How is it important to me? It's crazy what those people over there are doing to each other... But there's nothing I can do about it... And knowing what's going on, watching them... Has no benefit to my life. Local news has some value but National is just crazy talk... Especially Fox News!
We've started watching gentle instrumental Christmas Carol music on the TV while they're showing pictures of houses all decorated with Christmas lights... I can watch that for hours... It's very peaceful...
On a related subject... Quite often something on TV will trigger a memory of some horrible event in my past... And then when I realized that I'm reliving that event, I force myself to remember a pleasant event... Focus my attention on those good times...
Step One: realize that I'm reliving a horrible event from the past.
Step Two: think about something else... A Fun time!
Disclaimer: I'm an atheist 99% of the time but... During an earthquake I'm of True Believer! "Please Lord Make It Stop!"
My brother said: "There are no atheists in foxholes." - and I replied: "That's mainly because they're packed with foxes! And they'll bite you if you get in their hole!" [a foxhole was a defensive hole in the ground used during World War I and World War II... You could prevent bullets from hitting your body if you had a bunch of dirt protecting it.]
THE MAYO CLINIC SAYS:
If nightmares are a problem for you or your child, try these strategies:
2. Offer reassurances. If your child is struggling with nightmares, be patient, calm and reassuring. After your child awakens from a nightmare, respond quickly and soothe your child at the bedside. This may prevent future nightmares.
3. Talk about the dream. Ask your child to describe the nightmare. What happened? Who was in the dream? What made it scary? Then remind your child that nightmares aren't real and can't hurt you.
4. Rewrite the ending. Imagine a happy ending for the nightmare. Encourage your child to draw a picture of the nightmare, "talk" to the characters in the nightmare or write about the nightmare in a journal. Sometimes a little creativity can help.
5. Put stress in its place. If stress or anxiety is an issue, talk about it. Practice some simple stress-relief activities, such as deep breathing or relaxation. A mental health professional can help, if needed.
6. Provide comfort measures. Your child might feel more secure if he or she sleeps with a favorite stuffed animal, blanket or other comfort object. Leave your child's door open at night so that he or she won't feel alone. Leave your door open, too, in case your child needs comfort during the night.
7. Use a night light. Keep a night light on in your child's room. If your child wakes up during the night, the light may be reassuring.
1. Establish a regular, relaxing routine before bedtime. A consistent bedtime routine is important. Do quiet, calming activities — such as reading books, doing puzzles or soaking in a warm bath — before bed. Meditation, deep breathing or relaxation exercises may help, too. Also, make the bedroom comfortable and quiet for sleep.
2. Offer reassurances. If your child is struggling with nightmares, be patient, calm and reassuring. After your child awakens from a nightmare, respond quickly and soothe your child at the bedside. This may prevent future nightmares.
3. Talk about the dream. Ask your child to describe the nightmare. What happened? Who was in the dream? What made it scary? Then remind your child that nightmares aren't real and can't hurt you.
4. Rewrite the ending. Imagine a happy ending for the nightmare. Encourage your child to draw a picture of the nightmare, "talk" to the characters in the nightmare or write about the nightmare in a journal. Sometimes a little creativity can help.
5. Put stress in its place. If stress or anxiety is an issue, talk about it. Practice some simple stress-relief activities, such as deep breathing or relaxation. A mental health professional can help, if needed.
6. Provide comfort measures. Your child might feel more secure if he or she sleeps with a favorite stuffed animal, blanket or other comfort object. Leave your child's door open at night so that he or she won't feel alone. Leave your door open, too, in case your child needs comfort during the night.
7. Use a night light. Keep a night light on in your child's room. If your child wakes up during the night, the light may be reassuring.
Christmas fireplace at home:
Go into the light mandala by gvan42
Click on the link above!
A friend of mine was suffering from PTSD caused by his time in Vietnam. He went to a sweat lodge with his tribe and ate peyote. During his meeting with mescalito, he realized that it was not really his fault that the men under his command died... The real fault was with Lyndon Johnson... Because none of them would have been in Vietnam at all if it weren't for the insanity of the United States president... On a side note, JFK got us into Vietnam but he set a date for leaving in 1965. And then he was assassinated and so we did not leave... I think one group of people that had a motive and opportunity is the military industrial complex... Specifically: Monsanto and Bell Helicopter... They made a fortune selling agent orange, napalm and Huey helicopters... And if we had ended of the war in Vietnam in 1965 they would have missed out in all that profit...
When I'm watching TV I always mute the sound during commercials... Because they are annoying and I never have a need to know what they say... Especially frightening are the medicines that have horrible side effects spoken about by voice-over announcer while they're showing film of people dancing... And doing other fun things... Playing with their children... Marching in a parade... While the voice-over announcer is talking about the side effects like Suicidal Thoughts... I don't need to hear that crap! It's like pouring poison right in your brain...
Rainbow Infinity Sign in the forest by gvan42
Popular Posts:
STICKERS for Sale: "When You Leave a Room, Turn Out the Light." at Zazzle Gregvan ---> You Can Stick It Right Next to the Light Switch! <--- (~);-} --->and BUTTONS!<--- Hundred of Slogans and Psychedelic Art Designs...
LINK to Buy these Stickers! "When You Leave a Room, Turn Out the Light." Classic Round Sticker - Sheet of 20 Small or 6 Large! htt...
.jpg)
FREE ART! Peace Sign - feel free to Pirate these images and use it to decorate a Blog, website... Whatever... You can use it to make decorated gifts like I do at Zazzle Gregvan.
LINK: Peace sign button for sale You can transfer the peace sign artwork to any gift Insightful map... And pretty damn accurate... Except ...
How to Prevent Nightmares:
Try Prayer: "Dear Lord, Please Let Me Sleep Peacefully Thru the Night." - Say That Right Before You Go to Bed... Many Times! One t...
Origin of the saying "Welcome Home" at The Rainbow Gathering. It was told to returning Vietnam Veterans in 1971 who were not feeling welcome at home...
Some were feeling like a Stranger in a Strange Land. Welcome Home, Brother... We LOVE you... I believe this is true because it was told to m...
STICKERS for SALE: "The CURE for Compulsive Hoarding of Money Syndrome!" (Drawing of a Guillotine) *Just Joking* --- and 50 other designs, slogans...
LINK to Buy The Guillotine Stickers sold as a sheet of 20 small stickers or 6 large ones. LINK to All My Stickers! LINK: Main Page at My G...
.jpg)
FREE ART! Psychedelic Freakouts and Alien Spaceships! MORE ART at Google Image search = "gvan42" (or ANY Image Search) ---> and <--- Anti-Trump Memes
or another alternative squiggle master According to the TV news... Crazy people far away from me are doing stupid things... I'm really g...
INSANE! Trump's Sons Kill a LEOPARD. TOTALLY SICK! Eric, Junior: GET HELP NOW! BEFORE YOU KILL AGAIN!
Hunting animals is just like golf, says Donald Trump as his sons pose with safari trophy kills... In Fact, Murder is Not At All Like Golf...
Operation MindSprout - How to Build Your Own Idea Factory! Forge Concepts while you Sleep - It's Easy!
MindSprout Idea Factory. Forge Concepts while you Sleep. Create New Ideas While in "Another Dimension" ... It's Easy! ---...
Virtual Journey: Lost Coast, California - Highway 211 - From Victorian Ferndale to The Beach, the Mountains of Mateel and the Avenue of the Giants. Humboldt County.
It's an Excellent Part of Planet Earth. We Start a Few Miles South of Eureka on Highway 101. MAP: https://goo.gl/maps/JUXBSKjDWsqoiqYTA...
JET SETTERS: When Will They Ever Learn? Flying causes Climate Change... Records were broken for travel on Thanksgiving, 2024 as the vast majority of Americans just don't get it!
On TV news I see that mindless vegetables are unhappy at the airport... Huge crowds, delays, lost luggage... Frankly it's a lot more fu...
%20(1).jpg)
.jpg)
