How I meditate. I Lie down in a quiet room and close my eyes. I Look at what I see and pay attention to the patterns behind my closed eyelids.


I Focus on my breathing. Breathe very deeply and constantly.
This causes a great deal of oxygen in the body. Including my brain.
I feel tingling on my extremities, my nose and cheeks.
If they itch, I take a moment to scratch instead of paying attention to the itching...
If I'm breathing thru my mouth, I pay attention to the wind on my tongue and lips.
If I'm breathing thru my nose I can feel wind inside my nostrils and on my moustache.
This technique requires that I pay attention to many things at once.
My Eye-Closed Visuals, My Breathing, The Mantras and The Thoughts flowing thru My Imagination.
In "Real Life", Multitasking does not work. Here it's a technique I use to free my mind...
and visit altered states of consciousness...
Silently say these mantras... changing them at will... Make up new ones as they appear...
When I notice thoughts, I either pay attention to them if they are worthy and try to control their flow...
OR...
I ignore them, send them away and return my attention to my visuals, my mantras and my breathing.
This technique is part of an Idea Mining Practice... Hoping to Harvest New Concepts for Art, Lyrics and Tales...

[Inhale]...My Mind...[Exhale][Inhale]...is completely Relaxed...[Exhale]
[Inhale]...My Body...[Exhale][Inhale]...is completely Relaxed...[Exhale]
[Inhale]...I'm going deeper...[Exhale][Inhale]...and deeper...[Exhale]
[Inhale]...I'm going deeper...[Exhale][Inhale]...and deeper...[Exhale]
[Inhale]...Into a Hypnotic...[Exhale][Inhale]...Trance...[Exhale]{REPEAT}

[Inhale]...I can fly... [Exhale][Inhale]...I can fly... [Exhale]
[Inhale]...I leave my body [Exhale][Inhale]...and reach for the sky [Exhale]{REPEAT}

[Inhale]...OOBE...[Exhale][Inhale]...Doobie...[Exhale]{REPEAT}

[Inhale]...BE... [Exhale] [Inhale]... HERE... [Exhale] [Inhale]...NOW... [Exhale]
[Inhale]...BE... [Exhale] [Inhale]... HERE... [Exhale] [Inhale]...NOW... [Exhale]{REPEAT}

When thinking the words "Be Here Now" focus on the meaning of each words and experience them...
For example: When focusing on them experience the experience of existing...
Realize that I am Here, right Now.

[Inhale]...When I Sleep...[Exhale][Inhale]...I will Dream...[Exhale]
[Inhale]...I Will Visit...[Exhale][Inhale]...An Art Gallery...[Exhale]
[Inhale]...I Will Remember...[Exhale][Inhale]...The Images...[Exhale]
[Inhale]...and Use Them...[Exhale][Inhale]...In My Own Work...[Exhale]
[Inhale]...I Will Read...[Exhale][Inhale]...An Imaginary Book...[Exhale]
[Inhale]...I Will Remember...[Exhale][Inhale]...The Words...[Exhale]
[Inhale]...and Use Them...[Exhale][Inhale]...In My Own Work...[Exhale]{REPEAT}

Hare KRSNA, Hare KRSNA, KRSNA KRSNA, Hare Hare, Hare RAMA,
Hare RAMA, RAMA RAMA, Hare Hare,
Merry Christmas, Merry Christmas, Christmas Christmas, Merry Merry,
Marijuana, Marijuana, Juana Juana, Merry Merry {REPEAT}

The Doors of Perception are Opening to Reveal Enlightenment.
Not Peppermint, Not Spearmint but Enlightenment...
Zoom... Zoom... Zoom... in my four cornered room.
Outer Space Whoosh Whoosh Music is the best.
Why Not? What IF? Where can we go? What Exactly is Possible?

[Inhale]...OM...[Exhale][Inhale]...OM...[Exhale][Inhale]...OM...[Exhale][Inhale]...OM...[Exhale]
[Inhale]...HOME...[Exhale][Inhale]...HOME...[Exhale][Inhale]...HOME...[Exhale]

[Inhale]...My Body...[Exhale][Inhale]...Will Feel No Pain...[Exhale]










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LINKS TO MY BEST BLOG POSTS!
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*HEADLINE: Deadline for "Real ID" for Air Travel Postponed AGAIN Until May 7, 2025... WONDERFUL!

*My Music Video: FREE ALL THE CANNABIS PRISONERS - A Mockery of Nancy Ray Gun... Jest Say KNOW

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*Photographs of a Journey to the Headwaters Forest - Now a State Reserve... Near Eureka, CA - Plus The Story of How It Came To Be!

*Rainbow Gathering July 1-7, 2024 Will Be In CALIFORNIA... Exact Location To Be Revealed June 15th... and As Soon as I Know, I'll Post Driving Directions and Maps Here... What IS The Rainbow Gathering? For Me, It's Woodstock with Amateur Musicians and I'm in the Band... It's a Week Long Backpack Trip for Thousands of People...


*Add THIS to Your Bucket List: Swimming at Bear Hole in Upper Bidwell Park, Chico California. Crystallized Black Lava Rocks - Basalt from the Eruption of Mount Lassen.

*Numbers have Cultural Meanings... A list from Zero to Infinity and Beyond... For example: 007 Means James Bond. 420 Means Marijuana. 5150 means Insane... and... 420 + 5150 = REEFER MADNESS!

*"Conspiracy Theories" that are ACTUALLY TRUE. MKULTRA, Cointelpro, CIA-Contra-Cocaine, Donald Rumsfeld Selling Weapons to Saddam Hussein, UFOs are Real... Sometimes people dismiss Truth as "Just a Conspiracy Theory" because they Don't LIKE THE TRUTH.

1967: The Summer of Love... San Francisco, Hippies, Flower Power, Peace, The Diggers, Haight Ashbury, LSD and the Grateful Dead. It certainly has been a Long Strange Trip. Congratulations to all those of us who have survived... One thing is for certain...The culture of the United States was radically different After the 1960's...



*American History: "The Thunder Machine" was a Giant Sheet Metal Sculpture that you Got Inside and Played like a Drum. Made by Ron Boise and used at Ken Kesey's Acid Tests.

For Maximum Effect, Don't Read This Book. Write Your Own! --- "Lessons Learned" by Gregory Vanderlaan. A Lifetime of Trial, Error and Survival Yielded These Words of Wisdom...

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Pretty Soon the Filter Turns Brown
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Who WAS Ram Dass? In the Sixties, He was a Psychedelics Researcher and Promoter at Harvard with Dr. Timothy Leary. (LSD, Magic Mushrooms and Peyote) Then He went to India Looking for Enlightenment and Met a Guru. Changed His Name and Published a Great Book... "Remember: Be Here Now" - It Has His Autobiography and then Many ART Drawings Explaining Eastern Religion. Real Name: Dr. Richard Alpert...


Who WAS Ram Dass? In the Sixties, He was a Psychedelics Researcher and Promoter at Harvard with Dr. Timothy Leary. (LSD, Magic Mushrooms and Peyote)


My Autobiography: Growing Up in Los Gatos, California in the 1960s by Gregory Vanderlaan - and Living in San Jose, Washington DC, Chico, Eureka and Orangevale, CA.

I Was Born in 1954. We lived Near the San Jose Airport until they Started Landing Jet Airplanes and We had to move... We went to Los Gatos in 1960. I lived there until graduation from Los Gatos High School in 1972... an Ideal Childhood... FYI: Los Gatos is about 50 miles South of San Francisco on the edge of the mountains between San Jose and Santa Cruz.

I Went to West Valley Jr. College, learned electronics drafting and got a job at System Industries in Santa Clara... I feel blessed that not only did I grow up in a great location but I also grew up at a great time. I missed the Vietnam War by ONE Year and Silicon Valley Was Hiring Like Crazy When I Needed a Job.
Peace Sign Pie Chart
History of the Vietnam War. 58,000 Americans Died for Nothing... Something They Don't Teach in School Now... "Too Controversial" -

During the 1950s Americans went into a Mad Panic about Communists taking over the world. We built thousands of Nuclear Missiles and Fallout Shelters. The US Congress had witch hunts (Joe McCarthy-HUAC) to expose "Commies" who worked in The Hollywood Movie business and blacklisted folksingers that were leading our young people astray with Labor Union Organizing songs.


During the height of this hysteria Vice President Richard Nixon went on Television and explained "The Domino Principle" while pointing to a map of Asia. His theory was...

READ MORE: https://gvan42.blogspot.com/2017/11/a-brief-history-of-vietnam-war-58000.html

Who Won the War? DOW CHEMICAL AND HUGHES AIRCRAFT. Selling Napalm, Agent Orange and Helicopters...

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AMERICA'S BOGUS WARS - Since 1945, The US Military Has Never Defended The USA, Not Even Once.

Ever since Victory in Japan, All of Our Wars have been Marketing to Sell Weapons for the Military Industrial Complex.







HEADLINE: Deadline for "Real ID" for Air Travel Postponed AGAIN Until May 7, 2025... WONDERFUL! 
Free Coloring Book Art by gvan42 - UFO and Alien Hieroglyphics