I Like Watching the George Floyd Protests On TV While Listening to Alan Watts Talk About Meditation... Buddhism... Turn Off The Sound on the TV.

https://youtu.be/-TjCZRutOKY 

Alan Watts~ The Art of Meditation

"Meditation Has No Purpose, No Objective... Except to Be Entirely Here and Now. It isn't something you do to Improve Yourself, To Get Ahead in the World or Prepare Yourself for Life. For the Division of Time into Past Present and Future is a Trick of Words and Numbers."